How Often Should You Wash Your Hair? (And What’s Up with Hair Loss?)

People ask me all the time: How often should I wash my hair?

My answer? At least twice a week.

If you’re constantly rinsing but avoiding shampoo, swap in a cleansing cream rinse, like Hairstory or a two-in-one to keep things fresh without over-stripping. Keep in mind circulation is key—those little scalp massagers? Not just trendy. They actually boost blood flow, which supports hair growth. Ideally 5 minutes a day. I like to use caster oil or rosemary oil on my scalp before I wash it. If you are afraid of your hair drying out use conditioner on your ends before shampoo. I have dry, bleached hair and I do!

Now, let’s talk about hair loss.The number one culprit is stress and then hormones. If you’re shedding more than usual, don’t panic. Sometimes, all you need is a simple fix like Head & Shoulders or Nioxin to get your scalp back in balance.

Bottom line: A clean, healthy scalp = better hair.

Don’t overthink it. Don't be afraid to wash your hair and go see a trichologist or your doctor for hormone testing. 

Want personalized tips for your hair + scalp health?

Book a consult or DM me @katewernerbeauty—let’s get you on the right path!